Tapping Practice to Quiet Your Inner Critic
Learn how to quiet your inner critic with EFT (“tapping”) to reduce self-criticism, calm anxiety, and cultivate self-compassion.
Tapping Scripts
Ready-to-use EFT tapping scripts designed to help you release emotional blocks, reduce stress, and restore calm. Whether you’re working through anxiety, self-doubt, money worries, or overwhelm, these step-by-step scripts walk you through a gentle and effective tapping process to support healing and self-empowerment.
From Growing Obsession to Detachment: How to Manage Chocolate Cravings with EFT
EFT tapping to help you move from intense chocolate cravings to calm, guilt-free control—with a simple step-by-step script.
EFT for Fear of Rejection
Feeling held back by fear of rejection? Try EFT tapping to soothe your heart and reconnect with your inner worth.
Fall in Love with Sleep Again
15 gentle, effective tips to help you relax and fall in love with sleep again, including some tapping!
Tap into Confidence Before Your Interview
An upcoming interview can be a source of stress. Take a moment to rewire your mind and step into confidence with this script.